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My prenatal yoga class is shifting days + times 🦋 Starting this Sunday 16 August @ 10a ~ join me at @healingspace.reunify for our weekly group flow, with new class pack options as well. 🔗 in bio ✨ see you there! #prenatalyoga #sandiegoyoga #holi
‼️ Trigger warning: discussions around challenging provider experiences I have two primary strategies of support as a doula: playing offense, and playing defense. We know about the hip squeezes, the birth combs, essential oils, Spinning Babies + af
The women I’ve seen whose bodies + nervous systems are the most regulated in postpartum tend to have environments, supplies, lifestyles + expectations that are appropriately “prepared” for the depth of healing that is to come for Mo

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