Why preconception coaching?

Between doula clients, childbirth education cohorts, and prenatal yoga classes, I have supported hundreds of women through varying aspects of their pregnancy and postpartum journeys.

One of the most frequent sentiments shared with me:

I WISH SOMEONE HAD TOLD ME SOONER

Shifting from Maiden to Mother is one of the greatest transformations you will go through as a woman/parent, and it doesn’t have to be something you stumble through on-the-fly.

TOGETHER WE WILL FOSTER A FOUNDATION OF CONFIDENCE, VITALITY + ADAPTABILITY BEFORE YOU STEP INTO THE WATERS OF CONCEPTION

elevate
your
lifestyle

prepare
your
body

transform
your
mindset

THE MAIDEN MANUAL

THIS 1:1 COACHING IS RIGHT FOR YOU IF YOU WANT TO

  • Transmute fears + unlearn misconceptions around pregnancy, birth and motherhood

  • Shed tendencies of people-pleasing; develop self-authority + confidence in your voice

  • Establish conviction + reverence in your capacity to give birth outside of the medical-industrial complex

  • Learn to navigate the medical system with ease if you desire to birth in a hospital

  • Identify limiting mental patterns + develop greater self-awareness

  • Strengthen your partnership + identify expectations in role expansion as parents

  • Learn to operate from a sense of centered groundedness through yoga + breathwork

ARE YOU READY TO DIVE IN?

Whether this is your first or fifth preconception era, you deserve time for reflection + preparedness

Inquire here

explore more